If you've EVER wanted to try Intermittent Fasting, then you will absolutely LOVE this course. Over 160 women have gone through it and you're next! I designed this program to incorporate daily Intermittent Fasting with subtle Carb Cycling plus fun, efficient workouts to QUICKLY trim and whittle your waistline in a matter of a week! Read some amazing results below!

What's Included for your $47 investment: 1. An entire 7 day Meal plan with food swap ideas & recipes 2. Coaching on (safe) Intermittent Fasting (16:8 protocol) 3. Tabata Inspired HIIT (high intensity interval training) 4. Strength Training (5 Full length videos to follow along) AND: 7 days of Email support, motivation & accountability (priceless)  

7 Day Whittle Your Waist TESTIMONIALS

 -Thank you Emily for an awesome 7 days! Down 1.5 inches on waist and my clothes are fitting so much better. I feel SO much better. Really loved this experience, you are an awesome coach!  

-Thank you Emily for a fantastic 7 day program! I lost 5 pounds and 8 inches total! which I am over-the-top happy about! I absolutely get the value of intermittent fasting and plan to keep that as a very doable lifestyle, as I have more energy, optimism and increased flexibility. I am especially happy with BCAAs.. I noticed that by taking it I did not get sore or experience joint tightness. Again, thank you for your hard work and dedication to bring this opportunity to so many!  

-I love this program and looking forward to continuing my journey with you. I lost 1 inch in my waist and a few cm in other areas!!! Thank you for being such a great coach. I really like that the meals are easy and the workouts are short and simple!! I love Intermittent Fasting!  

-It's been nice to be a part of this group of ladies as we learn the Intermittent Fasting, nutrition and the short and sweet workouts (which are still getting the job done!) I lost 2 1/2 inches which is consistently what I've been losing over the last few weeks, so I -I am thrilled!! Thank you, Emily for your support, wisdom and encouragement to help me make this my new normal!  

-Absolutely loved this program. I will continue my journey eating healthy and finishing my goals of losing 10 more lbs. Thank you Emily for this wonderful program. I whittled away 10 lbs and lost 2 inches in my waist!  

-Very happy with my results! Can definitely see a difference in my tummy. Lost 1.5 inches around my waist, half an inch off of hips, & an inch off my chest. 

-I lost 2 inches in my waist. I can feel it! Also 1 inch in my hips. Weight came down over 4 pounds. I'm a believer. Thank you Emily!